This week I said no. No to a major time commitment that subconciously had me stressing out.
The last few months have been rough – busy, no time, no rest, feeling overwhelmed and acting out accordingly.
So I said no. And decided that taking that 4 hour class every week wasn’t necessary right now.
And you know what – it felt like such a relief!
And now I can say yes to the important things in life right now – like my health, my family and my sanity.
Class can wait. I’ll finish that certificate during a summer course. It’s not that big of a deal to let it affect my health and my relationships.
So with that extra four hours every week, you might find me:
- going for more training runs so I can kick butt in the Bolder Boulder and Colfax 1/2 marathon
- doing some DIY with my handsome sidekick
- exploring the neighborhood park with my furry little ladies
- gardening
- maybe even being lazy and soaking up the sun
But I won’t be stressed out or feeling like I have no time to myself.
I said no – so that I can say yes to the fun stuff! Afterall, it was 82 degrees today! I need my vitamin D!
good for you!
once it gets warmer, let’s say yes to an afternoon of the dogs tiring each other out and sunbathing in the backyard.
Good for you lovely! You know what’s best for you and sometimes we just need a mental break!